BRIGHTON & HOVE’S FRIENDLIEST OUTDOOR FITNESS CLASSES

Join our outdoor fitness group and get your FIRST WEEK FREE!

BE OUTDOOR FIT

We are commited to delivering top quality outdoor and indoor fitness classes with expert instructors at the best locations across Brighton and Hove. Our mission is to help as many people as possible get fit, stay active, and enjoy the benefits of outdoor exercise!

WE LOVE SEEING PEOPLE’S CONFIDENCE GROW AS THEIR FITNESS IMPROVES

We make the most of Brighton's fantastic outdoor spaces, but we’re not a bootcamp — and we’re proud to break that stereotype. Our experienced instructors bring years of expertise, delivering top quality training that focuses on progression, results, and support in a motivating and welcoming environment. What truly sets us apart is the strong fitness community we’ve built — it’s our greatest strength and what makes us unique.

OUR CLASSES

  • HIIT CLASS


    High Intensity Interval Training.

    This workout consists of exercises performed in repeated quick bursts, at maximal or near maximal effort, with periods of rest or low activity between exercises.

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  • LITE CLASS


    Load, Individual, Task and Environment.

    Our Lite classes are challenging and achievable for all fitness levels; great if you’re new to exercise, recovering from an injury or just returning to fitness. These sessions are varied, including strength, core, circuits and HIIT, with options to run, jog or walk, depending on your fitness levels.

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  • BOXING CLASS


    A full body, non-contact workout. You will be challenged with exercises that help develop your speed, agility, power, and fitness. These sessions are also a lot of fun and a great opportunity to meet new people.

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  • STRENGTH CLASS


    Involves exercises that are designed to improve strength and muscular endurance. It is often associated with the lifting of weights, and can be done using just your bodyweight.

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  • HIIT STRENGTH CLASS


    Combines the benefits of HIIT and Strength training; saving time, and making a ‘HIIT Strength’ workout very efficient and challenging. We start with a HIIT workout and add weights, adding variety to your fitness training.

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  • CIRCUIT CLASS


    A form of exercise that can involve numerous different components such as endurance, strength or high-intensity cardio exercises. It will help to develop your strength and muscular endurance, whilst making workouts more fun.

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TESTIMONIALS

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